Tag Archives: fitness

Real World Couples:Getting Fit Together

Posted on May 17, 2011 by irgregorian

As your lives gets busier and busier, it becomes much more difficult to spend quality time with your most important person: your partner. Factor in work, time with the kids and sleep, and most couples see each other only a … Continue reading →

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Are you tired of fad diets?

Posted on April 25, 2011 by irgregorian

Are you tired of fad diets where you lose  weight only to pile it back on again? The problem: The majority of weight loss programms cause nutritional deficiency, which leads to food cravings, undermines the immune system and causes the … Continue reading →

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